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It’s largely water (about 88%), but also contains 3.4g protein, 1.4g carbohydrate (of which 1.3g is sugars), 1.6g fat and about 2g fibre per 100g raw kale. To wash kale, remove the stems and submerge in water completely. Here are a few other cooking tips and easy ways to enjoy kale: You can also make kale juice, add it to soup or use it to help ramp up the nutritional profile of any meal. Kale contains good fat and fiber. Kale is also high in vitamin K, calcium and copper, all of which are necessary for bone health and skeletal formation during pregnancy. Several studies have confirmed the heart-boosting benefits of kale. Kale is a good source of vitamin A, which is excellent for eye health, skin health, and provide prevention of oral cancer and lung cancer. Nicola Shubrook – Registered nutritionist, not associated with increased thyroid cancer risk, no negative effect on the thyroid function in humans, Cherry tomato, kale, ricotta & pesto pasta, Roasted new potato, kale & feta salad with avocado, British Association for Nutrition and Lifestyle Medicine, Complementary & Natural Healthcare Council. A lot of people want kale in their diet because they have heart problems. Although uncommon, some people may be allergic to cruciferous vegetables, including kale. All around the world, people are learning that including more healthy greens in your diet can help curb cravings, boost immunity and support overall health. 10 Kale Benefits for Skin and Body : Kale might not look like the most appetizing food in existence. Kale Health Benefits Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K … Plus, kale can be blended into a healthy smoothie with fruit, added to soup, or made into “chips” for a healthy snack. In addition to helping blood to clot, this key nutrient protects bones. Raw kale has a slightly bitter flavor that some love, some tolerate for the health benefits, and others can’t get past. Juicing with Kale is a good source of vitamin B1, B2, B3, E, folic acid, magnesium, iron, protein and omega 3 fatty acids. Find out more at urbanwellness.co.uk. Going hand-in-hand with its anti-inflammatory potency, kale is one of the top antioxidant foods. Kale is versatile and easy to enjoy in a variety of different recipes. Arguably the most beneficial property of eating kale is its ability to relieve inflammation, thanks to its content of antioxidants. Subscription offer: save 44% and receive a brand-new cookbook. While greens like kale vs spinach can still be enjoyed in moderation, it’s best to talk to your doctor before making any drastic changes to your diet. You can eat it raw or cooked, using it in salads, soups, stews, stir-fries, snacks, and smoothies. Kale is part of the cruciferous vegetable family, which may promote healthy digestion and can remove pollutants from the bloodstream. Antioxidants in kale are useful to reduce wear and tear due to daily activities. By Nicola Shubrook – Registered nutritionist, Magazine subscription – save 44% and get a cookbook of your choice. One of the Health Benefits of Fiber contained in kale is to make the stomach more satisfied, thus preventing you from feeling hungry for a long time. Each of those has the ability to improve your cortisol hormones, boost your serotonin levels, and positively impact your sexual health. There are several different types of kale, each of which differs based on its unique appearance, color and taste. 14. Kale is one of the most common veggies found in these superfood concoctions. Note that the numbers in parentheses (1, 2, etc.) Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Interestingly, the central leaves do not form a head, which is one reason why it is considered to be more closely related to wild cabbage than most domesticated forms of vegetables. Keep reading to learn more about this powerful leafy green and some simple ways to add it to your diet. Stir-frying and roasting are also effective methods for cooking kale so that you retain as much of its goodness as possible. So, steaming is a more stable way to cook this leafy green veg as it limits its contact with water. 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