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Add the seasoning cube and a little water to the pot if it appears dry. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. We simply cannot do without our stew. A fresh look at Nigerian Stew… There are dishes or sauces that have come to be a must have in a Nigerian woman’s kitchen and that is the Nigerian dry Stew. Stir again and you are done. 3. https://www.bbc.co.uk/food/recipes/versatile_vegetable_stew_50136 Made this yesterday for the fam. In just about every Nigerian household, tomato stew is a regular fixture. 2. Do you know how to cook stew? With this yummy recipe, one gets to enjoy the unique taste of fresh vegetables and other condiments all in one taste. Nairaland Forum / Nairaland / General / Food / Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew (36440 Views), Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew / Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe / Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice (2) (3) (4), Abia Corper Wraps Her Spoon With A Nylon Before Eating With It / Crocodile Smiles To The Pot / The Price Of Garri, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Fry at very low heat and stir at short intervals till the oil has completely separated from the tomato puree. Nigerian oil-less vegetable stew is a healthier choice of stew to opt for instead of the oil-based stew. How to cook beef stew. Also, you'll find the ingredients for stew everywhere in Africa; ingredients that never go out of season too. Got everyone licking fingers. Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on Nothing beats indigenous stew! Boil the tomatoes and pepper mixture for too long, and it will burn. Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. 1 tsp beef seasoning spice The image above is that of fresh tomatoes, pre-cooked goat meat, curr… All ingredients for this is available in most parts of the globe. Instructions. That's why we think everyone should know how to cook stew. (A little bit much, so you can eliminate both the water and the sour taste.) This kind early morning by force hungry don dey catch me. Salt. This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. Put your dry cooking pot on fire and add vegetable oil. This prevents the meat's natural flavour of the goat from coming out into the surrounding water; and prevents the seasoning from entering the meat to improve the taste. Pour the fresh tomato blend into a pot and cook at high heat till almost all the water has dried. Cooking Directions. When cooking meat, try not to add salt to the raw meat. I wasn’t just bragging when I call this the best Nigerian chicken stew because roasted peppers bring out … If you love chicken , you’ll love this Nigerian Chicken Stew. It is easy to make and fish stew can be prepared with any type of fresh fish you have, be it tilapia or catfish. See How To Advertise. teaspoon each of curry and thyme. Fresh tomatoes or canned tomato puree – 1,5kg Pair with whatever you enjoy with tomato stew… Remember to remove the seeds unless you are sure your blender can grind them very well. Whilst some people like to season the stew with over 4 spices some others will like to remain simple and go without any spices. Below is a detailed written recipe, and for the video lovers, here is a video on How to Cook Nigerian Chicken Stew. Cooking the stockfish and smoked fish. Before we begin, it's usually wise to prepare your stew in large quantity and store in your freezer for up to a month. Wash the Tomatoes and the meat. This chicken stew recipe is quite simple, but the balance of flavors is truly incredible. You only need few ingredients for this Egg Stew recipe: INGREDIENTS 2 Salad or Plum Tomatoes 1 large Onion 5 large Eggs 1 Stock cube (divided) Teaspoon Multipurpose Seasoning 1 Cooking Spoon Vegetable Oil. Stir very well and add salt if necessary. What's not to love? Cut and cook the meat with about half table spoons of the spices. It is a very popular fried Tomato/Pepper base stew recipe. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew, Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe, Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice, https://www.youtube.com/watch?v=O-sEzMxXHIU, Re: Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Abia Corper Wraps Her Spoon With A Nylon Before Eating With It. When done, add salt to taste and top up the water to the same level as the contents if necessary. Cover the pot and cook at medium heat till the contents of the pot are well steamed. Folks that are just starting with … 3 Stock cubes. We use it to make the famous Nigerian Jollof; we also use it as a base for other soups like plain okro or ewedu. Salt also hardens the meat hence it takes longer to cook. Cooking the perfect tomato stew is not a walk in the park. 85Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Remember, it's a base for almost every Nigerian staple meal so your family will be eating it a lot. Ingredients. It is a great substitute for the Beef and chicken stew especially if you are watching your weight or on a diet. Ingredients … The vegetable is overcooked. If you have the watery tinned/boxed tomato puree, add these to the pot and reduce the heat to low. When you are happy that the tomatoes in your tomato stew are well-fried, pour out the excess oil. So only add salt when the meat is cooked. How To Cook Stew With Goat Meat. Cook till the water in the tomato puree has dried as much as possible. Basically, tomato stew is one soup you will constantly see in virtually every Nigerian family fridge/freezer waiting to be used either in cooking spaghetti, yam, beans, bread, and rice In fact, we could argue that it's a unifying factor in our country's diversity. 1. Wash and blend the fresh plum tomatoes. The use of Nigerian red tomato stew goes beyond “white rice and beans.” How to make Nigerian stew: Instructions. Add the chilli pepper and the grilled goat meat. Place in a pot, add chopped spring onions, stock cubes and thyme. How to make Nigerian stew with beef, chicken, tatashe pepper, and more for a healthy and filling meat and vegetable dinner for a crowd. Scrub the smoked fish and stockfish with salt and rinse. Add the meat stock to the stew, and cook the stew for another 10 minutes while stirring occasionally. Not to worry, we'll teach you. it should be once the vegetable is in, bring down the pot. 1 cup of sliced onions. Return the fried meat to the stew, stir and cook for another 5 minutes. Teaspoon of ground nutmeg. Grill or fry the goat meat. Without much talk let’s cook: HOW TO MAKE NIGERIAN EGG STEW. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. And it will save you time if you already have it prepared; all you have to do is microwave a portion per time. The result is that your stock will not have a rich natural taste. This is because salt closes the pores of the meat. Remove the bones from fish. Also read: 3 Ways To Cook Tasty Chicken Wings, See How To Use Goat Meat Take Cook Stew Naija Style, Carrot Stew - A Delicious Recipe That Needs To Make It To Your Table, Carrot Stew - Delicious Recipe Yu Need For Yur Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. Cut up the goat meat and cook with half of the chopped onions, stock cubes and thyme. Nigerian stew is spectacular. Moreover, Nigerians tend to replace tomato stew with vegetable sauce, vegetable stew; while the Igbo’s will go for Ofe Akwu which is known as Banga soup/stew for rice. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. Place the pot of tomato stew back on the stove and add the meat stock (water from cooking the goat meat). Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. The main preparation of your Nigerian groundnut stew That is how to cook stew the Naija way. Here's How To Cook Stew With Goat Meat Naija Style, 1.5kg fresh Plum Tomatoes (popularly called Jos tomatoes in Nigeria), 600g tinned tomato paste (or watery tinned Tomato Puree: 1.2kg). I like to make tomato stew with nutmeg and just few other spices, I just like the aroma of a deliciously made tomatoes stew . DIRECTIONS. Rinse your cooking pot, set it on a high heat and allow the water to dry up (don’t leave your pot on fire and go out. In Nigeria, we use soup and stew … Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. Any fish will do just fine. Beef stew is, perhaps, the most popular variety of the dish in Nigeria. Add the bouillon powder, crayfish, black pepper, cayenne pepper … Cooking Nigerian tomato stew involves 3 major steps, I have arranged the recipe in that order: Precooking the tomato blend; Parboiling the meat, in this case chicken; Frying and cooking the stew; STEP 1- REDUCING TOMATO BLEND. A well-fried tomato puree will also have streaks of oil, unlike when you first added the oil and it was a smooth mix of the tomato puree and oil. l will try that this weekend. Lol. Blend the tomatoes to a very smooth plum with one bulb of onion. Stir very well. Then add salt, allow to simmer for about 5 minutes, transfer to a sieve to drain. Put your chopped onion and allow to heat. add the blended carrot and stir-fry on medium for 10 minutes or until the oil floats to the top. Add the vegetable oil and allow to heat. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew - Food - Nairaland. There may be tiny pieces of bones at the bottom so be careful not to add those. Fish Stew is a nutritious Nigerian stew that is made with fresh fish. Vegetable Oil: a generous quantity (see the video below) 2 onions; Important notes on the ingredients. Add the blended fresh tomatoes then, fry till the water dries up. 1500 ml Ground tomatoes. Stews come in different texture and taste profile. Rinse and shred spinach into tiny pieces, chop the onion and set all aside. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very … Wash,chop and blend with a little water the tomatoes, bell pepper or tatashe, hot peppers, garlic, ginger and 2 onions. Allow the vegetable to cook for just 3 minutes on low heat. This is optional but it gives it a rich golden look. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. But boil it too short and your stew ends up tasting sour and raw. Nigerian tomato stew is a favourite must-have sauce that pairs up with an endless number of dishes from simple snacks to elaborate dinners. Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a … It is very tasty and healthy, can be equally used in any other thing like tomato stew, and can be eating with many varieties such as boiled white rice, yam, pasta, and plantain. You can also add some water at this point if the stew is too thick. With time and experience, you can even tell that the tomato puree is well fried from the aroma alone. Cook for five minutes and dig into this African delicacy. Rinse and combine tomato with pepper to blend and set aside. Add water up to the level of the contents of the pot when cooking. How To Cook Nigeria Egusi Stew. Half teaspoon ground ginger Half teaspoon ground garlic Vegetable (optional)(curry leaves, pumpkin leaves etc) 400 ml Vegetable oil. Jollof rice is unarguably the most popular Nigerian food. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. 1. 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