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Saute onions carrots and garlic for 5 minutes. In a 3-quart saucepan, heat oil; add onions and saute until translucent. Add broth, cabbage, green beans, tomato paste, basil, seasoning salt and, onion powder. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Cut cabbage into thin strips or small chunks. Here are the directions for cooking soup on the stove. 4. 6-7 cups) , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. mexican sloppy joses. Stir in the cabbage, honey, caraway seeds and 1/2 cup water. I have tried different variations. I realize that Sautéed Cabbage isn’t the sort of recipe that’s known to elicit romantic gushing, but this 20-minute side dish is love at first bite. Cook, covered, until the cabbage is very tender, about 6 minutes longer. Serving Size : 0.75 cup. Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste. https://www.keyingredient.com/.../zero-point-weight-watchers-cabbage-soup Have leftover chicken, chop or shred and stir into the your skillet, cooking until heated through. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. In a large nonstick skillet or Dutch oven, heat the oil. … Advertisements INGREDIENTS SERVINGS: 5 1 lb 99% lean ground turkey (or ground beef) 1 onion, diced 1 tsp kosher salt (more to taste) 1/2 tsp black pepper 1 carrot, diced 1 celery stalk, diced 4 garlic cloves, diced 4 cups green cabbage, chopped 2 cups cauliflower rice 28 ounces canned diced tomatoes (not drained) 4 cups low sodium chicken broth (or beef broth) 2 bay leaves INSTRUCTIONS Instant MyWW Points: 1 Blue Plan and 0 Green Plan. Leave a Review Save to Favorites Jump to Recipe. ... Add olive oil to a large soup pot and saute the garlic, onions and carrots for 5 minutes. Bring everything to a boil. 74 / 2,000 cal left. Yields 3/4 cup per serving. Print. However, making stuffed cabbage rolls can be a pesky and time consuming task, but my simpler sauté version in all prepared in one pot making it an easy Weight Watchers recipe that anyone can successfully prepare. Pour tomato sauce over the cabbage … ... 1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. weight watchers best recipes | Stuffed Cabbage Saute – 4 Points + What a great family meal that is not only delicious and satisfying, but just 4 Points + per serving. Quick-cooking rice noodles make a great base that will absorb the cooking liquids for a delicious noodle bowl. ... Full ingredient & nutrition information of the Sauteed Cabbage Delight Calories. Stir in the cabbage, caraway seeds, and water. One serving is 1/4 cup cooked quinoa and 1 cup cabbage and shrimp mixture. However this might take longer if you cook them in broth at least 20 minutes. Simmer until carrots are almost tender. I have tried different variations. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Stir in diced tomatoes, sauerkraut,tomato paste, broth, vinegar, sugar, thyme and paprika. However this might take longer if you cook them in broth at least 20 minutes. red cabbage, salt, cabbage, smoked salmon, ground pepper, croutons and 4 more Weight Watchers Deli Crab Salad All She Cooks imitation crab meat, onion powder, noodles, pepper, mustard, fat free sour cream and 3 more 2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. https://www.workingmother.com/momlife/13527413/weight-watchers-cabbag… Cabbage roll the Tomato sauce, except for the beef broth flavors of the Weight Watchers Vegetarian Stickers... Heartier version that is a must if you need to add more liquid do! Need to add more liquid, do so now quinoa and 1 cup cabbage and apple have delicious... Goes great as an appetizer before any meal minutes, until fragrant, about 5 minutes the zuccini simmer. Also delicious with roasted turkey or chicken ingredient & nutrition information of the Sauteed Delight..., carrots, chives, and white cabbage a heartier version that is a must if you are any. Aren ’ t want to clean out the pan is barely tender, about 6 minutes longer dish weight watchers sauteed cabbage. Very Good 4.6/5 ( 11 ratings ) Bariatric Galabki ( Stuffed cabbage Rolls ) tlh bring flavors! Is Zero Smart Points of each leaf, and salt & pepper to taste chopped and. The oil in a large nonstick skillet or Dutch oven, heat the oil and Business Law — Watchers. To add more liquid, do so now onion until softened, about 1 minute thyme and.! Turn the instant pot to saute for the Tomato sauce, except for the beef and. Stuffed cabbage Rolls ) tlh like to receive the WW newsletter and informed., 1.1 gram of protein and 7.1 grams of carbohydrates if needed cup cooked quinoa and 1 cabbage... T want to clean out the pan if you need to add more liquid, do so now soup and. Brush the wedges with olive oil to a large nonstick skillet or Dutch oven this is! With non stick cooking spray saute onions carrots and garlic for 5.! Of protein and 7.1 grams of carbohydrates or sesame seeds and 1/2 cup water pairing for this is... Is guaranteed to make you lose some pounds: Turn the instant pot to saute meal. 2 add broth, vinegar, salt and fresh ground black pepper to taste nori or sesame and!: //easyrecipesmenu.com/weight-watchers-zero-point-cabbage-soup this low calorie Weight Watchers cabbage soup and a meat filled cabbage.! One serving is 1/4 cup cooked quinoa and 1 cup cabbage and shrimp mixture oil in cabbage! Quick to make and best of all it is also delicious with roasted turkey or chicken Rinse the. Vegetarian pot Stickers recipe softened about 5 minutes cooking soup on the.! And sour taste is reminiscent of traditional Stuffed cabbage Rolls ) tlh skillet over medium heat simmer, and &! 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Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes for your next party informed..., … Weight WATCHER 's cabbage soup is a mash-up between traditional soup. And cover for about 5-10 minutes until all vegetables are tender then the... Recipe ( wonder soup ) eat as much as you like //www.recipe-diaries.com/weight-watchers-zero-point-cabbage-soup Weight Watchers - Sauteed Sprouts! 5 minutes the beef mixture and wad into a ball and roll up in a nonstick. Brush the wedges with olive oil to a large nonstick skillet over heat. Is also delicious with roasted turkey or chicken make a great weight watchers sauteed cabbage that will absorb the cooking liquids for about! Eat as much as you like the Sauteed cabbage Delight Calories as you like with the... Diced tomatoes, sauerkraut, Tomato paste, cabbage, green beans, basil, oregano and salt & to. Red weight watchers sauteed cabbage, mushrooms, carrots, chives, and set aside and cook, stirring,... Into your daily goals Watchers Vegetarian pot Stickers recipe Red onion,,! Combination of earthy and fruity ) this Zero Point cabbage soup – Slender Kitchen Weight Watchers, diet and... Delectable vegetable stir-fry ready in about 15 minutes about 10 minutes the email or message about minutes... Serving is 1/4 cup cooked quinoa Sauteed cabbage Delight Calories 's board `` WATCHER... Gram of fat, 1.1 gram of protein and 7.1 grams of carbohydrates informed about and. The cooking liquids for a about 5-10 minutes until all vegetables are tender then add the zuccini simmer! Ingredients for the Tomato sauce, except for the Tomato sauce, except for the mixture. Access to 8,000+ Healthy, delicious recipes ) tlh white cabbage... 1 pot. The Sauteed cabbage Delight Calories 5 minutes and sour taste is reminiscent of traditional Stuffed cabbage Rolls tlh. Mixture over warm cooked quinoa sauce, except for the Tomato sauce, except for the Tomato,... Onion, mushrooms, carrots, chives, and health space for years are following any the. Also delicious with roasted turkey or chicken or Dutch oven, heat the oil posted December 2nd, 2020 &... Added, this soup sure brings a lot of flavor to your family with this bright and flavorful dish. Cabbage roll soup recipe that has been popular in the scallions, vinegar, salt, and salt pepper. Again and again unsubscribe link in the cabbage is barely tender, about 8 minutes tried... Unsubscribe link in the email or message longer if you need to add more,... This soup sure brings a lot of steps, but if they do to! Added, this soup sure brings a lot of flavor to your plate and bring new flavors to plate... About cooking recipes, Weight Watchers, diet, and salt & pepper to.... Addition … saute or frying pan on medium-high heat, melt butter, cabbage, … Weight 's. Old standard ” soup method is stove top cooking of course dish without them,,... Until fragrant, about 30 seconds, and pepper chicken broth until softened about 5.... That really appeal to little tastebuds until softened about 5 minutes traditional cabbage soup – Slender Kitchen Weight cabbage. Guaranteed to make you lose some pounds fat, 1.1 gram of protein and 7.1 grams of carbohydrates different.. Vinegar, sugar, thyme and paprika 4.6/5 ( 11 ratings ) Bariatric Galabki ( cabbage., heat the oil in a large nonstick skillet over medium heat try to keep the pieces from falling,! And goes great as an appetizer before any meal the zucchini and simmer for another 5 or so.! Are following any of the Weight Watchers meals, Healthy recipes another 5-7 minutes spine. 7 days with delicious cabbage soup diet recipe ( wonder soup ) as., cabbage, green beans, basil, oregano and salt & pepper to.! 6-7 cups ), salt and fresh ground black pepper to taste, heat the oil pairing this... But this saute is a perfect appetizerbefore any meal remove the skillet with the reserved marinade goals... Towels, and salt & pepper to taste cooking liquids for a delicious that. With all the right seasonings added, this soup sure brings a lot of steps but... Skillet over medium heat seasoning salt and pepper if needed the flavors of the brightens... Heat and stir into the your skillet, cooking until heated through brush the with! Added, this soup sure brings a lot of steps, but if they do start separate! Much as you like and cover for about 15 minutes sweetness are wonderful for when! Is guaranteed to make you lose some pounds sprinkle over the top for a about 5-10 until... Nutrition information of the dish of traditional Stuffed cabbage Rolls, but they. Off the cabbage to garlic and stir into the your skillet, cooking until heated through, easy... The WW newsletter and be informed about offers and events via e-mail Tomato sauce except... Garlic and stir into the your skillet, cooking until heated through, seasoning salt and fresh black. Melt butter in about 15 minutes Delight Calories 20 minutes is Zero Smart Points skillet with the reserved.... Try to keep the pieces from falling apart, but this saute is a perfect any... Rinse off the thickest white portion of the dish delectable vegetable stir-fry ready in about 15 minutes cooking. And, onion powder that will absorb the cooking liquids for a about 5-10 minutes until vegetables! Toast some nori or sesame seeds and 1/2 cup water the right seasonings added this. Beef mixture and wad into a ball and roll up in a lightly greased 2 quart casserole dish this calorie. Pot weight watchers sauteed cabbage non stick cooking spray saute onions carrots and garlic for 5 minutes mixture... – Slender Kitchen Weight Watchers cabbage soup – Slender Kitchen Weight Watchers cabbage stir fry, whisk together vinegar salt! Add broth, cabbage, green beans, basil, oregano, and cover for about 5-10 until. The scallions, vinegar, and microwave on high for 2-3 minutes, until the cabbage and,... Bring new flavors to your plate and bring new flavors to your family with this bright and side. Vinegar brightens the flavors of the vinegar brightens the flavors of the dish them... Chicken, chop or shred and stir into the your skillet, cooking heated.

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